Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
117,78g |
|
163,20g |
|
-
|
-
|
| ti 17: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
147,26g |
|
81,69g |
|
-
|
-
|
| ma 16: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
129,33g |
|
188,65g |
|
-
|
-
|
| su 15: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
76,95g |
|
162,11g |
|
-
|
-
|
| la 14: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
108,51g |
|
136,88g |
|
-
|
-
|
| pe 13: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
116,21g |
|
166,28g |
|
-
|
-
|
| to 12: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
110,82g |
|
156,60g |
|
-
|
-
|
| ke 11: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
132,91g |
|
136,62g |
|
-
|
-
|
| ti 10: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
93,68g |
|
133,36g |
|
-
|
-
|
| ma 9: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
126,61g |
|
148,31g |
|
-
|
-
|
| su 8: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
79,36g |
|
130,92g |
|
-
|
-
|
| la 7: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
109,40g |
|
120,27g |
|
-
|
-
|
| pe 6: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
127,65g |
|
145,77g |
|
-
|
-
|
| to 5: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
64,05g |
|
41,10g |
|
-
|
-
|
| ke 4: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
124,76g |
|
126,31g |
|
-
|
-
|
| ti 3: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
88,36g |
|
127,59g |
|
-
|
-
|
| ma 2: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
103,60g |
|
64,58g |
|
-
|
-
|
| su 1: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
98,07g |
|
143,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
125,85g |
|
121,78g |
|
-
|
-
|
| pe 30: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
113,97g |
|
136,12g |
|
-
|
-
|
|
|
