Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
1200 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
109,52g |
|
75,64g |
|
1287*
|
 87
|
| to 8: |
-
|
-
|
|
1359*
|
-
|
| ke 7: |
-
|
-
|
|
1356*
|
-
|
| ti 6: |
935 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
81,31g |
|
68,41g |
|
1344*
|
409
|
| ma 5: |
873 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
82,74g |
|
50,17g |
|
1350*
|
477
|
| su 4: |
-
|
-
|
|
1483*
|
-
|
| la 3: |
716 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
53,49g |
|
69,40g |
|
1602*
|
886
|
| pe 2: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
17,36g |
|
25,64g |
|
1349*
|
1016
|
| to 1: |
1124 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
71,49g |
|
76,21g |
|
1711*
|
587
|
| elokuu 2022 |
| ke 31: |
1162 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
87,11g |
|
101,37g |
|
1415*
|
253
|
| ti 30: |
1273 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
108,43g |
|
87,56g |
|
2058*
|
785
|
| ma 29: |
575 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
47,35g |
|
48,54g |
|
1645*
|
1070
|
| su 28: |
807 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
56,74g |
|
77,04g |
|
1351*
|
544
|
| la 27: |
1403 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
111,56g |
|
101,20g |
|
1801*
|
398
|
| pe 26: |
1362 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
100,12g |
|
89,99g |
|
1657*
|
295
|
| to 25: |
-
|
-
|
|
1457*
|
-
|
| ke 24: |
955 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
71,27g |
|
65,87g |
|
1791*
|
836
|
| ti 23: |
1027 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
85,04g |
|
90,03g |
|
1689*
|
662
|
| ma 22: |
877 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
84,60g |
|
81,07g |
|
1669*
|
792
|
| su 21: |
1325 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
114,45g |
|
100,23g |
|
1344*
|
19
|
|
|
