Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
39,43g |
|
58,50g |
|
-
|
-
|
| ma 14: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
95,18g |
|
135,34g |
|
-
|
-
|
| la 12: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
9,80g |
|
25,80g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
151,27g |
|
122,13g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
101,54g |
|
47,04g |
|
-
|
-
|
| pe 2: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
198,20g |
|
232,74g |
|
-
|
-
|
| to 1: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
123,33g |
|
179,82g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
827 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
99,50g |
|
72,93g |
|
-
|
-
|
| ti 29: |
864 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
99,41g |
|
74,14g |
|
-
|
-
|
| ma 28: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
202,05g |
|
224,95g |
|
-
|
-
|
| su 27: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
106,46g |
|
76,68g |
|
-
|
-
|
| ke 23: |
604 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
64,00g |
|
7,60g |
|
-
|
-
|
| ti 22: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
130,27g |
|
202,72g |
|
-
|
-
|
| ma 21: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
192,16g |
|
186,89g |
|
-
|
-
|
| to 17: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
203,53g |
|
99,09g |
|
-
|
-
|
| ke 16: |
1230 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
108,44g |
|
114,44g |
|
-
|
-
|
| ti 15: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
145,40g |
|
199,32g |
|
-
|
-
|
| ma 14: |
2262 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
191,72g |
|
280,38g |
|
-
|
-
|
| la 12: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
182,39g |
|
163,06g |
|
-
|
-
|
| pe 11: |
1368 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
130,76g |
|
157,25g |
|
-
|
-
|
|
|
