Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 3: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,11g |
|
13,06g |
|
-
|
-
|
| pe 2: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| to 1: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
20,48g |
|
42,24g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
18,34g |
|
48,75g |
|
-
|
-
|
| ti 29: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
9,38g |
|
61,17g |
|
-
|
-
|
| ma 28: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
22,34g |
|
34,95g |
|
-
|
-
|
| su 27: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
11,66g |
|
80,91g |
|
-
|
-
|
| pe 25: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
18,14g |
|
57,61g |
|
-
|
-
|
| to 24: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
17,03g |
|
67,82g |
|
-
|
-
|
| ke 23: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
11,98g |
|
54,41g |
|
-
|
-
|
| ti 22: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
22,91g |
|
49,59g |
|
1043*
|
 705
|
| ma 21: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
20,47g |
|
72,58g |
|
-
|
-
|
| su 20: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
12,95g |
|
34,43g |
|
1197*
|
949
|
| la 19: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
24,05g |
|
86,04g |
|
-
|
-
|
| pe 18: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
23,54g |
|
92,98g |
|
1029*
|
388
|
| to 17: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
13,00g |
|
57,27g |
|
-
|
-
|
| ke 16: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
25,41g |
|
36,68g |
|
-
|
-
|
| ti 15: |
429 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
20,82g |
|
69,85g |
|
-
|
-
|
| ma 14: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
23,41g |
|
37,79g |
|
-
|
-
|
| su 13: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
48,47g |
|
50,91g |
|
-
|
-
|
|
|
