Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 3: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
50,82g |
|
26,33g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
48,16g |
|
37,14g |
|
-
|
-
|
| ke 13: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
50,13g |
|
208,55g |
|
-
|
-
|
| ti 12: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
31,11g |
|
114,23g |
|
-
|
-
|
| ke 6: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
27,00g |
|
68,91g |
|
-
|
-
|
| su 3: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
23,07g |
|
68,30g |
|
-
|
-
|
| pe 1: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
23,13g |
|
128,33g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
27,29g |
|
39,20g |
|
-
|
-
|
| ke 29: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
45,02g |
|
180,83g |
|
1630*
|
 185
|
| ma 27: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
34,34g |
|
90,99g |
|
-
|
-
|
| la 25: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
41,66g |
|
119,20g |
|
-
|
-
|
| to 23: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
51,54g |
|
54,33g |
|
-
|
-
|
| ke 22: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
67,56g |
|
159,70g |
|
-
|
-
|
| ti 21: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
25,81g |
|
58,69g |
|
-
|
-
|
| ma 20: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
11,22g |
|
51,54g |
|
-
|
-
|
| la 18: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
72,60g |
|
145,86g |
|
-
|
-
|
| to 16: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
29,10g |
|
66,08g |
|
-
|
-
|
| ke 15: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
49,12g |
|
90,76g |
|
-
|
-
|
| ti 14: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
56,60g |
|
82,47g |
|
-
|
-
|
| ma 13: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
29,49g |
|
87,68g |
|
1698*
|
994
|
|
|
