Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 22: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
151,74g |
|
33,69g |
|
-
|
-
|
| la 9: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
70,38g |
|
164,17g |
|
-
|
-
|
| pe 8: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
62,90g |
|
71,25g |
|
-
|
-
|
| to 7: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
51,26g |
|
108,23g |
|
-
|
-
|
| ti 5: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
51,00g |
|
123,94g |
|
-
|
-
|
| ma 4: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
63,60g |
|
64,24g |
|
-
|
-
|
| su 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
134,30g |
|
119,28g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
24,32g |
|
70,25g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
133,82g |
|
122,72g |
|
-
|
-
|
| ti 23: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
47,04g |
|
117,04g |
|
-
|
-
|
| ma 22: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
81,67g |
|
129,84g |
|
-
|
-
|
| ma 8: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
39,90g |
|
128,37g |
|
-
|
-
|
| pe 5: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
32,96g |
|
109,07g |
|
-
|
-
|
| to 4: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
72,29g |
|
61,82g |
|
-
|
-
|
| ke 3: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
126,52g |
|
129,82g |
|
-
|
-
|
| ti 2: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
96,98g |
|
121,50g |
|
-
|
-
|
| ma 1: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
75,38g |
|
38,06g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
38,85g |
|
120,23g |
|
-
|
-
|
| la 29: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
6,55g |
|
28,84g |
|
-
|
-
|
| pe 28: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
133,84g |
|
98,59g |
|
-
|
-
|
|
|
