Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
92,47g |
|
143,01g |
|
2801*
|
 1355
|
| ti 27: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
24,38g |
|
48,65g |
|
-
|
-
|
| ma 26: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
83,62g |
|
146,47g |
|
2823*
|
1010
|
| su 25: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
31,98g |
|
13,88g |
|
-
|
-
|
| la 24: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
38,99g |
|
50,97g |
|
2823*
|
2037
|
| pe 23: |
1979 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
87,41g |
|
230,55g |
|
-
|
-
|
| to 22: |
2521 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
120,13g |
|
96,50g |
|
260,66g |
|
2876*
|
355
|
| ke 21: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
72,26g |
|
107,17g |
|
2823*
|
1276
|
| ti 20: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,28g |
|
89,95g |
|
113,24g |
|
-
|
-
|
| ma 19: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
44,07g |
|
156,65g |
|
3164*
|
1731
|
| su 18: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
44,48g |
|
166,45g |
|
2861*
|
1587
|
| la 17: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
67,82g |
|
77,46g |
|
2831*
|
1561
|
| pe 16: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
55,15g |
|
118,24g |
|
2831*
|
1700
|
| to 15: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
67,47g |
|
42,81g |
|
2849*
|
1556
|
| ke 14: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
125,57g |
|
92,60g |
|
50,99g |
|
3031*
|
1341
|
| ti 13: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,90g |
|
78,28g |
|
87,32g |
|
2914*
|
1311
|
| ma 12: |
1750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,49g |
|
66,22g |
|
119,37g |
|
3155*
|
1405
|
| su 11: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
96,52g |
|
92,02g |
|
3112*
|
1372
|
| la 10: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,58g |
|
101,71g |
|
57,38g |
|
3158*
|
1567
|
| pe 9: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
95,00g |
|
42,94g |
|
2974*
|
1523
|
|
|
