Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1632 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
92,14g |
|
212,35g |
|
-
|
-
|
| ti 10: |
2191 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
152,22g |
|
283,15g |
|
-
|
-
|
| ma 9: |
2119 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
116,53g |
|
303,41g |
|
-
|
-
|
| la 7: |
1749 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
119,80g |
|
244,30g |
|
-
|
-
|
| ma 2: |
2171 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
146,13g |
|
282,95g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2065 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
103,25g |
|
258,91g |
|
-
|
-
|
| ke 28: |
2168 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
127,68g |
|
282,30g |
|
-
|
-
|
| ti 27: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
93,23g |
|
194,68g |
|
-
|
-
|
| ma 26: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
73,82g |
|
141,85g |
|
-
|
-
|
| su 25: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
11,90g |
|
39,00g |
|
-
|
-
|
| ma 19: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
100,39g |
|
267,47g |
|
-
|
-
|
| pe 16: |
604 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
36,12g |
|
87,30g |
|
-
|
-
|
| to 1: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
122,92g |
|
250,79g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
120,83g |
|
240,67g |
|
-
|
-
|
| pe 26: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
103,00g |
|
226,39g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
126,84g |
|
242,97g |
|
-
|
-
|
| pe 14: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,74g |
|
16,53g |
|
-
|
-
|
| ti 11: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
106,49g |
|
214,04g |
|
-
|
-
|
| ti 4: |
3279 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
129,29g |
|
552,10g |
|
-
|
-
|
| ma 3: |
2250 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
138,42g |
|
338,47g |
|
-
|
-
|
|
|
