Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
52,60g |
|
79,63g |
|
-
|
-
|
| to 25: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
51,07g |
|
87,46g |
|
-
|
-
|
| ke 24: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
108,57g |
|
122,77g |
|
-
|
-
|
| ma 22: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
113,24g |
|
98,21g |
|
-
|
-
|
| su 21: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
29,46g |
|
90,88g |
|
-
|
-
|
| la 20: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
62,10g |
|
58,30g |
|
-
|
-
|
| pe 19: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
88,75g |
|
103,02g |
|
-
|
-
|
| to 18: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
81,13g |
|
217,24g |
|
-
|
-
|
| ke 17: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
69,37g |
|
124,62g |
|
-
|
-
|
| ti 16: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
91,67g |
|
100,80g |
|
-
|
-
|
| su 14: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
56,24g |
|
88,34g |
|
-
|
-
|
| la 13: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
42,30g |
|
154,00g |
|
-
|
-
|
| pe 12: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
48,54g |
|
173,00g |
|
-
|
-
|
| to 11: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
27,89g |
|
125,33g |
|
-
|
-
|
| ke 10: |
1339 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
55,65g |
|
163,26g |
|
-
|
-
|
| ti 9: |
1395 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
85,30g |
|
106,31g |
|
-
|
-
|
| ma 8: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
30,25g |
|
47,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| pe 21: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
41,16g |
|
73,04g |
|
-
|
-
|
| to 20: |
1484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
49,36g |
|
208,57g |
|
-
|
-
|
|
|
