Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
70,28g |
|
81,04g |
|
-
|
-
|
| to 8: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
65,78g |
|
129,25g |
|
-
|
-
|
| ke 7: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
121,42g |
|
145,03g |
|
-
|
-
|
| ti 6: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
74,44g |
|
118,41g |
|
-
|
-
|
| ma 5: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
104,42g |
|
152,17g |
|
-
|
-
|
| su 4: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| pe 2: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
53,80g |
|
103,06g |
|
-
|
-
|
| to 1: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
71,09g |
|
88,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
75,42g |
|
131,32g |
|
-
|
-
|
| ti 30: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
108,43g |
|
141,87g |
|
-
|
-
|
| ma 29: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
92,60g |
|
118,60g |
|
-
|
-
|
| la 27: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
4,09g |
|
18,94g |
|
-
|
-
|
| pe 26: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
39,80g |
|
100,36g |
|
-
|
-
|
| to 25: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
72,70g |
|
84,46g |
|
-
|
-
|
| ke 24: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
87,77g |
|
145,36g |
|
-
|
-
|
| ti 23: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
111,47g |
|
137,75g |
|
-
|
-
|
| ma 22: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
60,68g |
|
140,12g |
|
-
|
-
|
| su 21: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
40,50g |
|
57,60g |
|
-
|
-
|
| la 20: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
13,94g |
|
30,95g |
|
-
|
-
|
| pe 19: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
84,41g |
|
86,98g |
|
-
|
-
|
|
|
