Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
152,27g |
|
64,66g |
|
42,15g |
|
-
|
-
|
| la 16: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
74,23g |
|
33,61g |
|
-
|
-
|
| pe 15: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
135,15g |
|
84,20g |
|
42,01g |
|
-
|
-
|
| to 14: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
145,41g |
|
58,35g |
|
43,56g |
|
-
|
-
|
| ke 13: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
132,42g |
|
58,83g |
|
40,54g |
|
-
|
-
|
| ti 12: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
86,33g |
|
49,94g |
|
-
|
-
|
| ma 11: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
72,67g |
|
55,08g |
|
-
|
-
|
| su 10: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
90,66g |
|
50,66g |
|
-
|
-
|
| la 9: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
126,20g |
|
62,08g |
|
19,83g |
|
-
|
-
|
| pe 8: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
145,94g |
|
69,43g |
|
32,80g |
|
-
|
-
|
| to 7: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
162,33g |
|
57,93g |
|
31,18g |
|
-
|
-
|
| ke 6: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
140,11g |
|
75,64g |
|
31,59g |
|
-
|
-
|
| ti 5: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
123,97g |
|
63,52g |
|
56,19g |
|
-
|
-
|
| ma 4: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
147,59g |
|
79,55g |
|
30,56g |
|
-
|
-
|
| su 3: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
159,07g |
|
86,73g |
|
35,70g |
|
-
|
-
|
| la 2: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
121,40g |
|
73,08g |
|
38,24g |
|
-
|
-
|
| pe 1: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
90,79g |
|
56,87g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
63,00g |
|
62,05g |
|
-
|
-
|
| ke 29: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
125,45g |
|
68,90g |
|
28,97g |
|
-
|
-
|
| ti 28: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
65,50g |
|
86,75g |
|
-
|
-
|
|
|
