Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 3: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
24,87g |
|
260,21g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
2045 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
60,57g |
|
250,35g |
|
-
|
-
|
| to 29: |
2132 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
67,80g |
|
233,49g |
|
-
|
-
|
| ke 28: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
62,34g |
|
231,31g |
|
-
|
-
|
| ti 27: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
55,94g |
|
218,08g |
|
-
|
-
|
| ma 26: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
78,22g |
|
184,38g |
|
-
|
-
|
| su 25: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
117,99g |
|
127,34g |
|
-
|
-
|
| la 24: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
73,09g |
|
228,97g |
|
-
|
-
|
| pe 23: |
2119 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
82,37g |
|
265,13g |
|
-
|
-
|
| to 22: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
82,18g |
|
204,67g |
|
-
|
-
|
| ke 21: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
96,50g |
|
240,59g |
|
-
|
-
|
| ti 20: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
75,75g |
|
282,48g |
|
-
|
-
|
| ma 19: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
60,88g |
|
201,17g |
|
-
|
-
|
| su 18: |
1943 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
113,76g |
|
278,67g |
|
-
|
-
|
| la 17: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
82,26g |
|
292,30g |
|
-
|
-
|
| pe 16: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
85,75g |
|
179,98g |
|
-
|
-
|
| to 15: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
39,61g |
|
213,81g |
|
-
|
-
|
| la 10: |
2024 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
63,20g |
|
284,98g |
|
-
|
-
|
| pe 9: |
2236 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
85,94g |
|
300,33g |
|
-
|
-
|
| to 8: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
51,84g |
|
229,47g |
|
1380*
|
 339
|
|
|
