Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 13: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
33,88g |
|
92,92g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
29,64g |
|
156,44g |
|
-
|
-
|
| ma 16: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
14,77g |
|
33,52g |
|
390*
|
 37
|
| su 15: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
89,66g |
|
120,46g |
|
-
|
-
|
| la 14: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
36,35g |
|
51,04g |
|
-
|
-
|
| pe 13: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
33,20g |
|
138,11g |
|
-
|
-
|
| to 12: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
37,34g |
|
88,34g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
37,15g |
|
197,02g |
|
440*
|
 753
|
| ti 27: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
30,53g |
|
116,36g |
|
403*
|
287
|
| ma 26: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
34,53g |
|
171,26g |
|
-
|
-
|
| su 25: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
48,65g |
|
101,12g |
|
-
|
-
|
| la 24: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
69,68g |
|
236,77g |
|
1833*
|
285
|
| pe 23: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
40,59g |
|
96,83g |
|
1802*
|
1135
|
| to 22: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
53,89g |
|
226,59g |
|
1833*
|
538
|
| ke 21: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
24,18g |
|
84,05g |
|
1802*
|
1283
|
| ti 20: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
61,15g |
|
141,87g |
|
1849*
|
743
|
| ma 19: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
31,24g |
|
86,73g |
|
1817*
|
1165
|
| su 18: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
35,51g |
|
168,18g |
|
-
|
-
|
| la 17: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
74,37g |
|
81,36g |
|
1817*
|
996
|
| pe 16: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
50,59g |
|
182,25g |
|
1849*
|
839
|
|
|
