Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
22,63g |
|
113,20g |
|
-
|
-
|
| pe 13: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
52,29g |
|
85,64g |
|
-
|
-
|
| to 12: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
53,52g |
|
186,14g |
|
-
|
-
|
| ke 11: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
20,56g |
|
95,40g |
|
-
|
-
|
| ti 10: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
57,66g |
|
149,91g |
|
-
|
-
|
| ma 9: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
40,89g |
|
139,15g |
|
-
|
-
|
| su 8: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
76,70g |
|
135,73g |
|
1782*
|
 443
|
| la 7: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
71,81g |
|
92,19g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
66,53g |
|
137,78g |
|
-
|
-
|
| su 18: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
30,16g |
|
130,20g |
|
-
|
-
|
| pe 16: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
37,17g |
|
113,77g |
|
-
|
-
|
| to 15: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
39,65g |
|
98,08g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
20,24g |
|
54,41g |
|
-
|
-
|
| ma 22: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
47,35g |
|
187,66g |
|
-
|
-
|
| su 21: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
12,81g |
|
51,03g |
|
-
|
-
|
| la 20: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
41,87g |
|
133,71g |
|
-
|
-
|
| pe 19: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
42,93g |
|
184,80g |
|
-
|
-
|
| ke 17: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
68,98g |
|
151,52g |
|
-
|
-
|
| ti 16: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
32,65g |
|
147,24g |
|
-
|
-
|
| ma 15: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
27,71g |
|
102,99g |
|
-
|
-
|
|
|
