Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
80,69g |
|
166,63g |
|
-
|
-
|
| ke 26: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
91,13g |
|
195,96g |
|
-
|
-
|
| ti 25: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
97,02g |
|
178,99g |
|
-
|
-
|
| ma 24: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
85,00g |
|
213,15g |
|
764*
|
 907
|
| su 23: |
-
|
-
|
|
1594*
|
-
|
| la 22: |
-
|
-
|
|
1447*
|
-
|
| pe 21: |
2350 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
107,08g |
|
317,60g |
|
1497*
|
853
|
| to 20: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
84,53g |
|
124,62g |
|
1413*
|
266
|
| ke 19: |
1873 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
68,51g |
|
208,00g |
|
1558*
|
315
|
| ti 18: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
67,95g |
|
199,98g |
|
1578*
|
300
|
| ma 17: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
77,47g |
|
220,55g |
|
1536*
|
297
|
| su 16: |
-
|
-
|
|
1528*
|
-
|
| la 15: |
-
|
-
|
|
1547*
|
-
|
| pe 14: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
52,39g |
|
125,53g |
|
1573*
|
 599
|
| to 13: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
94,39g |
|
168,74g |
|
1474*
|
224
|
| ke 12: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
20,79g |
|
54,21g |
|
1499*
|
1050
|
| ti 11: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
34,97g |
|
137,55g |
|
1519*
|
611
|
| ma 10: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
86,16g |
|
235,01g |
|
1749*
|
42
|
| su 9: |
-
|
-
|
|
1584*
|
-
|
| la 8: |
-
|
-
|
|
1536*
|
-
|
| pe 7: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
48,94g |
|
180,67g |
|
1554*
|
145
|
| to 6: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
104,67g |
|
182,03g |
|
1560*
|
341
|
| ke 5: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
100,70g |
|
213,64g |
|
1657*
|
89
|
|
|
