Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1282 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
45,84g |
|
172,89g |
|
-
|
-
|
| ke 4: |
1305 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
42,50g |
|
238,98g |
|
-
|
-
|
| ti 3: |
1324 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
60,39g |
|
207,23g |
|
-
|
-
|
| ma 2: |
1553 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
67,46g |
|
264,07g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
200 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
7,27g |
|
36,96g |
|
-
|
-
|
| pe 21: |
1476 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
80,55g |
|
113,52g |
|
-
|
-
|
| to 20: |
750 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
45,84g |
|
87,06g |
|
-
|
-
|
| ke 19: |
2032 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
79,18g |
|
316,86g |
|
-
|
-
|
| ti 18: |
1301 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
44,19g |
|
185,00g |
|
-
|
-
|
| ma 17: |
2196 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
68,13g |
|
365,84g |
|
-
|
-
|
| ke 12: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,55g |
|
1,55g |
|
-
|
-
|
| ti 11: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,55g |
|
1,55g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| ke 21: |
1275 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
48,05g |
|
234,06g |
|
-
|
-
|
| ti 20: |
1251 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
51,31g |
|
172,17g |
|
-
|
-
|
| ma 19: |
984 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
28,94g |
|
139,76g |
|
-
|
-
|
| su 18: |
1469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
64,05g |
|
113,66g |
|
-
|
-
|
| la 17: |
1850 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
75,65g |
|
197,09g |
|
-
|
-
|
| pe 16: |
1752 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
102,77g |
|
159,30g |
|
-
|
-
|
| to 15: |
1203 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
73,18g |
|
138,65g |
|
-
|
-
|
|
|
