Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 8: |
390 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
21,60g |
|
46,01g |
|
-
|
-
|
| la 7: |
1048 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
48,56g |
|
121,99g |
|
2727*
|
 1679
|
| pe 6: |
821 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
54,09g |
|
76,68g |
|
2811*
|
1990
|
| to 5: |
954 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
61,64g |
|
94,73g |
|
3063*
|
2109
|
| ke 4: |
756 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
72,86g |
|
75,97g |
|
-
|
-
|
| ti 3: |
574 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
36,36g |
|
37,02g |
|
-
|
-
|
| ma 2: |
505 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
39,50g |
|
55,54g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
589 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
28,84g |
|
88,45g |
|
3121*
|
2532
|
| to 28: |
1012 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
79,96g |
|
108,71g |
|
3288*
|
2276
|
| ke 27: |
1102 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
86,96g |
|
144,04g |
|
-
|
-
|
| ti 26: |
1254 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
74,57g |
|
139,83g |
|
3180*
|
1926
|
| elokuu 2020 |
| ke 26: |
359 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
8,77g |
|
67,60g |
|
-
|
-
|
|
|
