Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 14: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
23,50g |
|
12,66g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
17,35g |
|
13,12g |
|
-
|
-
|
| pe 9: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
151,14g |
|
35,98g |
|
-
|
-
|
| to 8: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
150,12g |
|
45,73g |
|
-
|
-
|
| ke 7: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
126,06g |
|
245,02g |
|
-
|
-
|
| ma 5: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
150,10g |
|
30,96g |
|
-
|
-
|
| la 3: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
133,57g |
|
69,14g |
|
-
|
-
|
| pe 2: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
19,65g |
|
9,72g |
|
-
|
-
|
| to 1: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
151,91g |
|
35,27g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
156,39g |
|
37,04g |
|
-
|
-
|
| ti 30: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
103,85g |
|
86,28g |
|
-
|
-
|
| ma 29: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
174,28g |
|
63,08g |
|
-
|
-
|
| su 28: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
117,50g |
|
46,46g |
|
-
|
-
|
| la 27: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
109,52g |
|
125,60g |
|
-
|
-
|
| pe 26: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
144,53g |
|
30,33g |
|
-
|
-
|
| to 25: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
176,99g |
|
57,70g |
|
-
|
-
|
| ke 24: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
178,27g |
|
72,32g |
|
-
|
-
|
| ti 23: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
167,31g |
|
48,46g |
|
-
|
-
|
| ma 22: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
173,93g |
|
67,24g |
|
-
|
-
|
| su 21: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
155,21g |
|
46,58g |
|
1474*
|
 439
|
|
|
