Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 7: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
3,80g |
|
28,00g |
|
-
|
-
|
| ti 5: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
5,18g |
|
36,45g |
|
-
|
-
|
| ma 4: |
1041 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
29,63g |
|
135,10g |
|
-
|
-
|
| su 3: |
291 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
7,79g |
|
52,51g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
34,80g |
|
52,60g |
|
-
|
-
|
| pe 21: |
672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
34,55g |
|
89,02g |
|
-
|
-
|
| to 20: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
9,97g |
|
51,12g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
281 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,13g |
|
46,00g |
|
-
|
-
|
| pe 15: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
30,64g |
|
126,40g |
|
-
|
-
|
| ma 11: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
35,30g |
|
68,76g |
|
-
|
-
|
| su 10: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
36,94g |
|
119,28g |
|
-
|
-
|
| la 9: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
11,72g |
|
139,46g |
|
-
|
-
|
| pe 8: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
19,76g |
|
23,72g |
|
-
|
-
|
| ke 6: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
37,29g |
|
62,08g |
|
-
|
-
|
| ti 5: |
365 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
7,10g |
|
66,18g |
|
-
|
-
|
| ma 4: |
1403 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
35,42g |
|
238,24g |
|
-
|
-
|
| su 3: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
15,13g |
|
217,23g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
107 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| pe 16: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
16,44g |
|
96,67g |
|
-
|
-
|
| to 15: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
4,67g |
|
63,66g |
|
-
|
-
|
|
|
