Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,23g |
|
2,83g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
132,28g |
|
115,84g |
|
-
|
-
|
| to 4: |
2355 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
128,18g |
|
170,82g |
|
-
|
-
|
| ke 3: |
2633 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
130,22g |
|
214,44g |
|
-
|
-
|
| ti 2: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
110,75g |
|
99,25g |
|
-
|
-
|
| ma 1: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
98,01g |
|
100,68g |
|
-
|
-
|
| maaliskuu 2024 |
| toukokuu 2023 |
| ma 15: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
138,15g |
|
82,32g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,00g |
|
35,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
85,00g |
|
0,00g |
|
-
|
-
|
| la 14: |
2254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
155,11g |
|
84,59g |
|
-
|
-
|
| pe 13: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
21,59g |
|
59,66g |
|
-
|
-
|
| to 12: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
153,15g |
|
80,42g |
|
-
|
-
|
| ke 11: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
129,59g |
|
153,82g |
|
-
|
-
|
| ti 10: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
113,67g |
|
186,94g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
66,99g |
|
104,88g |
|
-
|
-
|
| ti 8: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
108,63g |
|
118,48g |
|
-
|
-
|
| ma 7: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
134,03g |
|
124,38g |
|
-
|
-
|
| su 6: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
5,58g |
|
4,86g |
|
-
|
-
|
| la 5: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
84,22g |
|
38,47g |
|
-
|
-
|
|
|
