Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
69 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
12,50g |
|
4,38g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
40,77g |
|
42,27g |
|
-
|
-
|
| ti 15: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
35,60g |
|
102,10g |
|
-
|
-
|
| ma 14: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
75,85g |
|
66,07g |
|
-
|
-
|
| ti 8: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
54,54g |
|
29,54g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
113,66g |
|
105,30g |
|
-
|
-
|
| ke 11: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
44,34g |
|
92,07g |
|
-
|
-
|
| ti 10: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
88,91g |
|
57,05g |
|
-
|
-
|
| su 1: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
80,56g |
|
80,59g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
63,06g |
|
119,63g |
|
-
|
-
|
| ke 28: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
106,28g |
|
136,33g |
|
-
|
-
|
| ti 27: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
120,76g |
|
157,14g |
|
-
|
-
|
| ma 26: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
78,50g |
|
179,04g |
|
-
|
-
|
| su 25: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
91,03g |
|
90,92g |
|
-
|
-
|
| la 24: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
95,17g |
|
156,66g |
|
-
|
-
|
| pe 23: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
136,98g |
|
114,05g |
|
-
|
-
|
| to 22: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
133,37g |
|
97,75g |
|
-
|
-
|
| ke 21: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
78,06g |
|
80,78g |
|
-
|
-
|
| ti 20: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
89,10g |
|
57,33g |
|
-
|
-
|
| ke 14: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
120,19g |
|
82,31g |
|
-
|
-
|
|
|
