Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
59,80g |
|
31,87g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
858 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
29,55g |
|
185,86g |
|
-
|
-
|
| ti 12: |
587 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
99,79g |
|
9,40g |
|
-
|
-
|
| su 10: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
15,88g |
|
33,40g |
|
-
|
-
|
| pe 1: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
30,62g |
|
29,75g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
18,36g |
|
29,98g |
|
-
|
-
|
| ma 27: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
49,41g |
|
72,26g |
|
-
|
-
|
| su 26: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
85,08g |
|
105,26g |
|
-
|
-
|
| la 25: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
121,01g |
|
166,65g |
|
-
|
-
|
| pe 24: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
117,29g |
|
134,23g |
|
-
|
-
|
| to 23: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
142,43g |
|
171,63g |
|
-
|
-
|
| ti 21: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
94,96g |
|
5,41g |
|
-
|
-
|
| su 19: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
15,64g |
|
46,64g |
|
-
|
-
|
| pe 17: |
547 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
89,39g |
|
5,72g |
|
-
|
-
|
| to 16: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
35,38g |
|
4,25g |
|
-
|
-
|
| ke 15: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
88,91g |
|
133,63g |
|
-
|
-
|
| ti 14: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
66,75g |
|
69,11g |
|
-
|
-
|
| ma 13: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
4,95g |
|
27,30g |
|
-
|
-
|
| su 12: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
25,30g |
|
182,39g |
|
-
|
-
|
|
|
