Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
258 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
13,37g |
|
23,95g |
|
-
|
-
|
| la 7: |
569 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
46,34g |
|
52,06g |
|
-
|
-
|
| to 5: |
425 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
22,81g |
|
37,60g |
|
-
|
-
|
| ti 3: |
1180 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
59,54g |
|
134,28g |
|
-
|
-
|
| ma 2: |
738 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
67,70g |
|
48,07g |
|
-
|
-
|
| su 1: |
375 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
43,16g |
|
23,05g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
289 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
19,67g |
|
17,77g |
|
-
|
-
|
| ke 28: |
539 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
19,70g |
|
67,65g |
|
-
|
-
|
| ti 27: |
1548 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
59,01g |
|
183,03g |
|
-
|
-
|
| ma 26: |
526 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
26,08g |
|
53,45g |
|
-
|
-
|
| la 24: |
590 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
27,67g |
|
59,21g |
|
-
|
-
|
| pe 23: |
1034 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
45,78g |
|
134,77g |
|
-
|
-
|
| to 22: |
1075 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
63,97g |
|
79,60g |
|
-
|
-
|
| ke 21: |
1613 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
90,44g |
|
82,05g |
|
-
|
-
|
| su 18: |
280 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,55g |
|
16,76g |
|
-
|
-
|
| la 17: |
297 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
16,29g |
|
24,25g |
|
-
|
-
|
| ma 5: |
1145 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
65,31g |
|
112,01g |
|
-
|
-
|
| la 3: |
1455 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
142,73g |
|
86,51g |
|
-
|
-
|
| pe 2: |
1373 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
112,41g |
|
132,84g |
|
-
|
-
|
| to 1: |
557 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
30,34g |
|
62,06g |
|
-
|
-
|
|
|
