Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 27: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
39,57g |
|
86,37g |
|
-
|
-
|
| to 20: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
14,09g |
|
41,75g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
52,38g |
|
96,15g |
|
-
|
-
|
| to 1: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
17,76g |
|
40,10g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
21,24g |
|
57,63g |
|
-
|
-
|
| ti 30: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
78,49g |
|
115,86g |
|
-
|
-
|
| ma 29: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,06g |
|
47,82g |
|
-
|
-
|
| pe 26: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
72,05g |
|
106,78g |
|
-
|
-
|
| to 25: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
39,12g |
|
67,65g |
|
-
|
-
|
| ke 24: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
13,66g |
|
32,90g |
|
-
|
-
|
| ti 23: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
36,84g |
|
101,81g |
|
-
|
-
|
| ma 22: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
41,16g |
|
100,74g |
|
-
|
-
|
| la 20: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
15,68g |
|
31,23g |
|
-
|
-
|
| pe 19: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
49,51g |
|
94,66g |
|
-
|
-
|
| to 18: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
67,01g |
|
102,35g |
|
-
|
-
|
| ke 17: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
50,12g |
|
132,40g |
|
-
|
-
|
| ti 16: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
56,09g |
|
74,94g |
|
-
|
-
|
| ma 15: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
54,58g |
|
124,97g |
|
-
|
-
|
| la 13: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
19,28g |
|
29,10g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
67,93g |
|
132,24g |
|
-
|
-
|
|
|
