Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 20: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
47,47g |
|
110,93g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
32,37g |
|
67,54g |
|
-
|
-
|
| to 5: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
68,31g |
|
119,14g |
|
-
|
-
|
| ke 4: |
2980 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
113,14g |
|
132,21g |
|
355,11g |
|
-
|
-
|
| ti 3: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
22,00g |
|
22,00g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
92,52g |
|
125,56g |
|
-
|
-
|
| ke 27: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
35,88g |
|
81,04g |
|
-
|
-
|
| ti 26: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
32,02g |
|
64,02g |
|
-
|
-
|
| ma 25: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
27,88g |
|
93,96g |
|
-
|
-
|
| su 24: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
42,72g |
|
68,74g |
|
-
|
-
|
| la 23: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
44,46g |
|
80,94g |
|
-
|
-
|
| pe 22: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
62,60g |
|
118,84g |
|
-
|
-
|
| to 21: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
61,15g |
|
77,41g |
|
-
|
-
|
| ke 20: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
66,99g |
|
98,68g |
|
-
|
-
|
| ti 19: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
47,94g |
|
88,26g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
57,66g |
|
141,17g |
|
-
|
-
|
| su 21: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
18,22g |
|
31,82g |
|
-
|
-
|
| to 4: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
20,11g |
|
9,62g |
|
-
|
-
|
| ke 3: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
33,46g |
|
123,22g |
|
-
|
-
|
| ti 2: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
42,35g |
|
60,12g |
|
-
|
-
|
|
|
