Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
32,98g |
|
80,88g |
|
-
|
-
|
| ti 8: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
30,30g |
|
77,84g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
9,01g |
|
49,51g |
|
-
|
-
|
| ma 15: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
8,62g |
|
41,26g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
58,95g |
|
40,96g |
|
-
|
-
|
| ke 19: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
35,52g |
|
78,37g |
|
-
|
-
|
| ke 12: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
18,92g |
|
203,70g |
|
-
|
-
|
| su 2: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
70,50g |
|
62,62g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
56,48g |
|
175,47g |
|
-
|
-
|
| to 30: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
51,84g |
|
155,16g |
|
-
|
-
|
| ke 29: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
34,36g |
|
32,33g |
|
-
|
-
|
| ti 28: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
81,71g |
|
76,78g |
|
-
|
-
|
| ma 27: |
1542 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
60,95g |
|
149,12g |
|
-
|
-
|
| su 26: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
33,59g |
|
184,41g |
|
-
|
-
|
| la 25: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
18,07g |
|
86,12g |
|
-
|
-
|
| pe 24: |
1978 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
67,64g |
|
208,34g |
|
-
|
-
|
| ke 22: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
37,14g |
|
89,99g |
|
-
|
-
|
| ma 20: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
41,95g |
|
177,65g |
|
-
|
-
|
| su 19: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
25,89g |
|
75,33g |
|
-
|
-
|
| la 18: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
70,13g |
|
110,01g |
|
-
|
-
|
|
|
