Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
20,41g |
|
35,06g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
26,23g |
|
65,21g |
|
-
|
-
|
| la 19: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
24,70g |
|
85,49g |
|
-
|
-
|
| pe 4: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
35,42g |
|
108,43g |
|
-
|
-
|
| to 3: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
54,50g |
|
33,34g |
|
-
|
-
|
| ke 2: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
70,61g |
|
115,49g |
|
184*
|
 927
|
| ti 1: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
59,97g |
|
130,69g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
62,41g |
|
7,58g |
|
360*
|
344
|
| su 30: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
63,62g |
|
68,98g |
|
-
|
-
|
| la 29: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
24,52g |
|
14,89g |
|
-
|
-
|
| pe 28: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
58,85g |
|
44,79g |
|
-
|
-
|
| to 27: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
80,11g |
|
85,95g |
|
2019*
|
 1158
|
|
|
