Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 5: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
37,77g |
|
116,77g |
|
-
|
-
|
| ma 4: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
31,63g |
|
75,96g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
-
|
-
|
|
166*
|
-
|
| la 28: |
-
|
-
|
|
1554*
|
-
|
| pe 27: |
-
|
-
|
|
1550*
|
-
|
| to 26: |
-
|
-
|
|
1552*
|
-
|
| ke 25: |
-
|
-
|
|
1528*
|
-
|
| ti 24: |
-
|
-
|
|
1566*
|
-
|
| ma 23: |
-
|
-
|
|
1566*
|
-
|
| su 22: |
-
|
-
|
|
1885*
|
-
|
| la 21: |
-
|
-
|
|
1569*
|
-
|
| pe 20: |
-
|
-
|
|
1566*
|
-
|
| to 19: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
17,00g |
|
36,00g |
|
1676*
|
 1341
|
| ke 18: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
83,05g |
|
119,25g |
|
1566*
|
76
|
| ti 17: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
104,70g |
|
184,17g |
|
1568*
|
 65
|
| ma 16: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
77,35g |
|
91,85g |
|
1566*
|
583
|
| su 15: |
-
|
-
|
|
1587*
|
-
|
| la 14: |
-
|
-
|
|
1550*
|
-
|
| pe 13: |
-
|
-
|
|
1561*
|
-
|
| to 12: |
-
|
-
|
|
1591*
|
-
|
| ke 11: |
-
|
-
|
|
1562*
|
-
|
| ti 10: |
-
|
-
|
|
1565*
|
-
|
|
|
