Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
35,86g |
|
132,35g |
|
-
|
-
|
| ma 16: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
30,31g |
|
166,39g |
|
-
|
-
|
| su 15: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
39,93g |
|
189,98g |
|
-
|
-
|
| la 14: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
48,81g |
|
151,51g |
|
-
|
-
|
| pe 13: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
51,92g |
|
195,25g |
|
-
|
-
|
| to 12: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
50,99g |
|
191,13g |
|
-
|
-
|
| ke 11: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
33,18g |
|
136,69g |
|
-
|
-
|
| ti 10: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
14,13g |
|
21,48g |
|
-
|
-
|
| su 8: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
35,93g |
|
102,60g |
|
-
|
-
|
| la 7: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
38,00g |
|
121,65g |
|
-
|
-
|
| pe 6: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
42,10g |
|
171,05g |
|
-
|
-
|
| to 5: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
38,40g |
|
128,62g |
|
-
|
-
|
| ke 4: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
35,90g |
|
169,08g |
|
-
|
-
|
| ti 3: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
49,88g |
|
143,26g |
|
-
|
-
|
| ma 2: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
42,34g |
|
141,16g |
|
-
|
-
|
| su 1: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
34,83g |
|
213,01g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
61,85g |
|
181,61g |
|
-
|
-
|
| pe 30: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
44,80g |
|
192,70g |
|
-
|
-
|
| to 29: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
58,38g |
|
155,63g |
|
-
|
-
|
| ke 28: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
34,89g |
|
174,73g |
|
-
|
-
|
|
|
