Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
37,96g |
|
138,24g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1065 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
44,18g |
|
116,38g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
4,60g |
|
24,09g |
|
-
|
-
|
| pe 10: |
960 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
44,53g |
|
110,17g |
|
-
|
-
|
| ma 6: |
434 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
15,40g |
|
66,37g |
|
-
|
-
|
| la 4: |
862 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
44,93g |
|
95,37g |
|
2292*
|
 1430
|
| pe 3: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
118,28g |
|
91,78g |
|
1910*
|
552
|
| to 2: |
1332 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
51,85g |
|
146,66g |
|
-
|
-
|
| ke 1: |
1140 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
39,97g |
|
125,20g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
35,26g |
|
142,88g |
|
-
|
-
|
| ma 30: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
31,19g |
|
191,93g |
|
2192*
|
840
|
| huhtikuu 2022 |
| ti 5: |
1101 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
44,95g |
|
151,35g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
814 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
28,70g |
|
126,28g |
|
-
|
-
|
| ma 7: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
6,27g |
|
31,71g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
824 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
20,00g |
|
114,15g |
|
-
|
-
|
| ma 14: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
34,37g |
|
88,43g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,29g |
|
88,98g |
|
-
|
-
|
| la 29: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
25,37g |
|
74,15g |
|
1977*
|
1454
|
| pe 28: |
639 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
39,63g |
|
87,81g |
|
-
|
-
|
|
|
