Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1128 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
62,78g |
|
170,12g |
|
-
|
-
|
| ma 3: |
701 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
46,65g |
|
77,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1968 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
128,83g |
|
192,24g |
|
-
|
-
|
| ke 29: |
1654 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
84,43g |
|
155,89g |
|
-
|
-
|
| ti 28: |
1152 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
62,14g |
|
123,23g |
|
-
|
-
|
| su 5: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
151,02g |
|
113,01g |
|
-
|
-
|
| la 4: |
2156 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
132,57g |
|
199,24g |
|
-
|
-
|
| pe 3: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
113,71g |
|
140,02g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
2214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
175,39g |
|
219,88g |
|
-
|
-
|
| ti 23: |
2215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
174,22g |
|
216,87g |
|
-
|
-
|
| pe 19: |
2174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
172,59g |
|
210,56g |
|
-
|
-
|
| to 18: |
2208 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
173,31g |
|
218,25g |
|
-
|
-
|
| ke 17: |
2099 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
149,81g |
|
216,05g |
|
-
|
-
|
| ti 16: |
2195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
173,31g |
|
218,25g |
|
-
|
-
|
| la 13: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
42,75g |
|
108,72g |
|
-
|
-
|
| to 11: |
1190 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
75,83g |
|
140,04g |
|
-
|
-
|
| ma 8: |
2197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
170,63g |
|
221,94g |
|
-
|
-
|
| to 4: |
2147 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
154,65g |
|
200,41g |
|
-
|
-
|
| ke 3: |
2223 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
166,31g |
|
219,25g |
|
-
|
-
|
| ti 2: |
2012 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
123,81g |
|
215,85g |
|
-
|
-
|
|
|
