Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
27,11g |
|
31,31g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
47,23g |
|
20,99g |
|
-
|
-
|
| pe 7: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
123,08g |
|
120,57g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
20,16g |
|
23,85g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
7,33g |
|
24,35g |
|
-
|
-
|
| pe 17: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
17,25g |
|
26,60g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
51,60g |
|
38,45g |
|
-
|
-
|
| to 23: |
2096 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
44,17g |
|
390,53g |
|
-
|
-
|
| to 16: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
20,46g |
|
46,89g |
|
-
|
-
|
| ke 8: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
41,46g |
|
15,28g |
|
-
|
-
|
| to 2: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
3,06g |
|
7,04g |
|
-
|
-
|
| ke 1: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
32,42g |
|
39,20g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
37,98g |
|
56,11g |
|
-
|
-
|
| ke 2: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
26,96g |
|
38,88g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
2145 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
88,15g |
|
238,46g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
86,49g |
|
107,11g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
32,51g |
|
63,54g |
|
-
|
-
|
|
|
