Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
pe 24: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
31,52g |
|
58,94g |
|
-
|
-
|
ti 14: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,25g |
|
18,00g |
|
-
|
-
|
kesäkuu 2021 |
la 19: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
6,20g |
|
12,73g |
|
-
|
-
|
pe 18: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
4,06g |
|
40,39g |
|
-
|
-
|
su 13: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
26,03g |
|
93,31g |
|
-
|
-
|
huhtikuu 2021 |
pe 9: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
2,44g |
|
4,30g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
3,61g |
|
39,55g |
|
-
|
-
|
ti 30: |
163 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
2,70g |
|
29,17g |
|
-
|
-
|
ma 29: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
47,72g |
|
80,64g |
|
-
|
-
|
su 28: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
46,91g |
|
114,71g |
|
-
|
-
|
la 27: |
1153 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
42,94g |
|
153,51g |
|
-
|
-
|
to 25: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
23,10g |
|
45,48g |
|
-
|
-
|
ke 24: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
16,70g |
|
54,53g |
|
-
|
-
|
to 18: |
148 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
2,50g |
|
30,64g |
|
-
|
-
|
su 14: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
42,39g |
|
83,85g |
|
-
|
-
|
la 13: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
15,94g |
|
25,44g |
|
-
|
-
|
to 11: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
9,55g |
|
24,43g |
|
-
|
-
|
ke 10: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
12,62g |
|
69,69g |
|
-
|
-
|
ti 9: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
97,26g |
|
128,95g |
|
-
|
-
|
la 6: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,41g |
|
16,18g |
|
-
|
-
|
|
|