Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
102,69g |
|
184,03g |
|
-
|
-
|
| to 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
76,31g |
|
186,64g |
|
-
|
-
|
| ke 18: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
116,27g |
|
160,52g |
|
-
|
-
|
| ma 16: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
53,54g |
|
52,13g |
|
-
|
-
|
| su 15: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
73,00g |
|
198,09g |
|
-
|
-
|
| la 14: |
1899 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
80,62g |
|
206,49g |
|
-
|
-
|
| to 12: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
81,64g |
|
128,72g |
|
-
|
-
|
| ke 11: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
86,54g |
|
95,58g |
|
-
|
-
|
| ma 9: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
70,88g |
|
176,76g |
|
-
|
-
|
| la 7: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
15,66g |
|
95,29g |
|
-
|
-
|
| to 5: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
37,74g |
|
55,00g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| ma 26: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
21,45g |
|
57,90g |
|
-
|
-
|
| pe 23: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
8,34g |
|
11,25g |
|
-
|
-
|
| to 22: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
77,74g |
|
232,16g |
|
-
|
-
|
| ke 21: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
93,41g |
|
155,17g |
|
-
|
-
|
| ti 20: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,40g |
|
22,56g |
|
-
|
-
|
| ma 19: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
11,04g |
|
46,01g |
|
-
|
-
|
| pe 16: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
98,81g |
|
156,74g |
|
-
|
-
|
| to 15: |
2046 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
116,28g |
|
235,25g |
|
-
|
-
|
|
|
