Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 26: |
226 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
9,07g |
|
41,74g |
|
-
|
-
|
| pe 25: |
797 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
33,26g |
|
129,56g |
|
-
|
-
|
| la 19: |
1069 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
92,25g |
|
128,39g |
|
-
|
-
|
| pe 18: |
957 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
39,32g |
|
105,96g |
|
-
|
-
|
| ti 15: |
418 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
23,50g |
|
50,26g |
|
-
|
-
|
| ma 14: |
1290 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
103,79g |
|
76,06g |
|
-
|
-
|
| su 13: |
1272 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
73,71g |
|
111,32g |
|
-
|
-
|
| pe 11: |
591 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
31,30g |
|
88,57g |
|
-
|
-
|
| to 10: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
16,70g |
|
60,25g |
|
2252*
|
 1813
|
| ke 9: |
772 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
35,96g |
|
107,34g |
|
-
|
-
|
| ti 8: |
973 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
26,22g |
|
145,21g |
|
-
|
-
|
| ma 7: |
880 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
61,69g |
|
95,85g |
|
-
|
-
|
| su 6: |
1020 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
40,53g |
|
140,81g |
|
2323*
|
1303
|
| to 3: |
1065 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
56,77g |
|
137,19g |
|
2517*
|
1452
|
| ke 2: |
1053 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
85,97g |
|
138,44g |
|
2690*
|
1637
|
| ti 1: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
85,14g |
|
178,05g |
|
2323*
|
808
|
| elokuu 2020 |
| ma 31: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
85,62g |
|
185,74g |
|
2645*
|
1056
|
| su 30: |
1531 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
120,27g |
|
222,61g |
|
2660*
|
1129
|
| la 29: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
69,99g |
|
125,75g |
|
2556*
|
1322
|
| pe 28: |
1264 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
74,93g |
|
143,98g |
|
-
|
-
|
|
|
