Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 21: |
985 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
70,00g |
|
76,37g |
|
-
|
-
|
| su 20: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
51,76g |
|
132,81g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
728 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
33,20g |
|
112,01g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
503 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
15,57g |
|
66,38g |
|
-
|
-
|
| su 14: |
-
|
-
|
|
775*
|
-
|
| la 13: |
-
|
-
|
|
1647*
|
-
|
| pe 12: |
-
|
-
|
|
1643*
|
-
|
| to 11: |
-
|
-
|
|
1643*
|
-
|
| ke 10: |
-
|
-
|
|
1659*
|
-
|
| ti 9: |
-
|
-
|
|
1675*
|
-
|
| ma 8: |
-
|
-
|
|
1643*
|
-
|
| su 7: |
-
|
-
|
|
1665*
|
-
|
| la 6: |
-
|
-
|
|
1643*
|
-
|
| pe 5: |
-
|
-
|
|
1675*
|
-
|
| to 4: |
-
|
-
|
|
1643*
|
-
|
| ke 3: |
-
|
-
|
|
1653*
|
-
|
| ti 2: |
768 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
30,73g |
|
65,99g |
|
1715*
|
 947
|
| ma 1: |
768 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
30,73g |
|
65,99g |
|
1647*
|
879
|
| helmikuu 2021 |
| su 28: |
-
|
-
|
|
1651*
|
-
|
| la 27: |
-
|
-
|
|
1643*
|
-
|
| pe 26: |
-
|
-
|
|
1643*
|
-
|
| to 25: |
-
|
-
|
|
1832*
|
-
|
| ke 24: |
-
|
-
|
|
1643*
|
-
|
| ti 23: |
702 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
27,95g |
|
93,35g |
|
1698*
|
996
|
|
|
