Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
993 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
37,06g |
|
105,27g |
|
-
|
-
|
| su 18: |
1400 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
115,98g |
|
104,65g |
|
-
|
-
|
| la 17: |
1106 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
71,13g |
|
121,68g |
|
-
|
-
|
| ti 13: |
551 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
35,14g |
|
54,39g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
17,45g |
|
22,64g |
|
-
|
-
|
| ti 6: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
17,94g |
|
36,91g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
549 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
9,75g |
|
69,64g |
|
-
|
-
|
| ti 16: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
22,60g |
|
7,42g |
|
-
|
-
|
| ma 15: |
712 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
33,83g |
|
75,06g |
|
-
|
-
|
| ti 2: |
908 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
72,28g |
|
114,65g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,50g |
|
27,50g |
|
-
|
-
|
| to 25: |
585 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
18,32g |
|
80,83g |
|
-
|
-
|
| ti 23: |
759 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
22,27g |
|
139,03g |
|
-
|
-
|
| ma 22: |
1748 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
67,04g |
|
210,98g |
|
-
|
-
|
| la 20: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
21,87g |
|
8,75g |
|
-
|
-
|
| pe 19: |
836 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
37,31g |
|
114,76g |
|
-
|
-
|
| to 18: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
24,61g |
|
47,71g |
|
-
|
-
|
| ma 15: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
88,51g |
|
111,50g |
|
-
|
-
|
| la 13: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
28,99g |
|
50,77g |
|
-
|
-
|
| pe 12: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
78,42g |
|
44,58g |
|
-
|
-
|
|
|
