Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
62,54g |
|
137,68g |
|
-
|
-
|
| ke 18: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
79,04g |
|
112,46g |
|
3180*
|
 2049
|
| ti 17: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
38,94g |
|
175,08g |
|
2736*
|
1421
|
| ma 16: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
106,47g |
|
125,91g |
|
2944*
|
1771
|
| su 15: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
33,70g |
|
174,78g |
|
2559*
|
1348
|
| la 14: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
73,58g |
|
178,79g |
|
3062*
|
1752
|
| pe 13: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
75,27g |
|
150,87g |
|
3237*
|
2192
|
| to 12: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
70,51g |
|
101,54g |
|
3237*
|
2237
|
| ke 11: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
59,17g |
|
114,83g |
|
3106*
|
2336
|
| ti 10: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
95,32g |
|
142,68g |
|
2574*
|
1142
|
| ma 9: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
39,32g |
|
123,79g |
|
2497*
|
1494
|
| su 8: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
42,45g |
|
124,04g |
|
2634*
|
1494
|
| la 7: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
109,53g |
|
216,49g |
|
2799*
|
1033
|
| pe 6: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
37,35g |
|
137,11g |
|
3211*
|
2318
|
| to 5: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
87,06g |
|
152,56g |
|
3043*
|
1526
|
| ke 4: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
79,99g |
|
144,69g |
|
3124*
|
1832
|
| ti 3: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
68,60g |
|
183,32g |
|
2918*
|
1578
|
| ma 2: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
94,41g |
|
167,97g |
|
2672*
|
1214
|
| su 1: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
49,34g |
|
118,06g |
|
2726*
|
1803
|
| elokuu 2024 |
| la 31: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
31,25g |
|
257,59g |
|
2753*
|
1377
|
|
|
