Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
301 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
11,84g |
|
33,72g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
83,69g |
|
130,90g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
64,74g |
|
157,79g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
85,20g |
|
104,76g |
|
2321*
|
 958
|
| toukokuu 2023 |
| to 25: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
21,11g |
|
4,60g |
|
-
|
-
|
| ke 24: |
1146 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
92,48g |
|
106,90g |
|
-
|
-
|
| su 7: |
1046 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
48,69g |
|
144,10g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
30,64g |
|
86,93g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
10,95g |
|
33,52g |
|
-
|
-
|
| ke 26: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
18,53g |
|
42,94g |
|
-
|
-
|
| ti 25: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
76,83g |
|
122,29g |
|
-
|
-
|
| su 23: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
29,31g |
|
30,37g |
|
-
|
-
|
| la 22: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
61,83g |
|
70,15g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
21,80g |
|
33,22g |
|
-
|
-
|
| to 11: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
108,22g |
|
184,55g |
|
-
|
-
|
| ma 8: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
10,74g |
|
42,58g |
|
-
|
-
|
| ke 3: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
85,93g |
|
180,07g |
|
-
|
-
|
| ti 2: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
106,65g |
|
203,95g |
|
-
|
-
|
| ma 1: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
58,47g |
|
144,62g |
|
-
|
-
|
|
|
