Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
778 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
41,28g |
|
26,55g |
|
-
|
-
|
| ke 10: |
920 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
33,00g |
|
25,00g |
|
-
|
-
|
| ti 9: |
1582 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
120,57g |
|
69,12g |
|
76,87g |
|
-
|
-
|
| ma 8: |
3092 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
169,34g |
|
98,70g |
|
330,06g |
|
-
|
-
|
| su 7: |
1888 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
112,39g |
|
64,19g |
|
168,28g |
|
-
|
-
|
| la 6: |
2369 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
153,42g |
|
94,63g |
|
147,06g |
|
-
|
-
|
| pe 5: |
1838 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
130,40g |
|
85,13g |
|
112,31g |
|
-
|
-
|
| to 4: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
116,50g |
|
58,25g |
|
134,00g |
|
-
|
-
|
| ke 3: |
450 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
25,00g |
|
27,00g |
|
-
|
-
|
| ti 2: |
2957 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
138,19g |
|
123,95g |
|
324,32g |
|
-
|
-
|
| ma 1: |
1752 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
123,74g |
|
78,62g |
|
92,07g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
575 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
24,50g |
|
68,50g |
|
-
|
-
|
| la 29: |
1634 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
72,14g |
|
127,69g |
|
-
|
-
|
| to 27: |
913 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
70,07g |
|
78,01g |
|
-
|
-
|
| ti 25: |
1380 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
80,50g |
|
92,09g |
|
-
|
-
|
| ma 24: |
1833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
77,54g |
|
216,11g |
|
-
|
-
|
| su 23: |
2411 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
127,96g |
|
172,86g |
|
176,72g |
|
-
|
-
|
| la 22: |
2690 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
269,98g |
|
99,46g |
|
161,35g |
|
-
|
-
|
| pe 21: |
2317 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
197,36g |
|
100,34g |
|
56,56g |
|
-
|
-
|
| to 20: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,40g |
|
68,91g |
|
141,03g |
|
-
|
-
|
|
|
