Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
18,60g |
|
62,40g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
40,58g |
|
152,38g |
|
-
|
-
|
| to 15: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
41,31g |
|
160,88g |
|
-
|
-
|
| ke 14: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
23,53g |
|
113,70g |
|
-
|
-
|
| ti 13: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
25,42g |
|
124,93g |
|
-
|
-
|
| su 11: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
42,05g |
|
142,15g |
|
-
|
-
|
| la 10: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
54,31g |
|
164,42g |
|
-
|
-
|
| pe 9: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
37,77g |
|
192,67g |
|
-
|
-
|
| to 8: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
39,46g |
|
198,84g |
|
-
|
-
|
| ke 7: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
48,08g |
|
167,67g |
|
-
|
-
|
| ti 6: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
78,41g |
|
108,50g |
|
-
|
-
|
| ma 5: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
37,57g |
|
119,32g |
|
-
|
-
|
| su 4: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
77,74g |
|
84,15g |
|
-
|
-
|
| la 3: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
50,19g |
|
180,99g |
|
-
|
-
|
| pe 2: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
26,04g |
|
87,87g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
60,24g |
|
251,56g |
|
-
|
-
|
| ti 27: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
37,26g |
|
161,77g |
|
-
|
-
|
| ma 26: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
55,56g |
|
200,83g |
|
-
|
-
|
| su 25: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
42,80g |
|
160,79g |
|
-
|
-
|
| la 24: |
1965 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
44,30g |
|
234,82g |
|
-
|
-
|
|
|
