Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
63,00g |
|
119,00g |
|
-
|
-
|
| to 13: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
39,59g |
|
295,20g |
|
-
|
-
|
| ke 12: |
1890 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
92,41g |
|
266,66g |
|
2410*
|
 520
|
| lokakuu 2023 |
| pe 6: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
69,01g |
|
192,56g |
|
-
|
-
|
| to 5: |
2864 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
123,65g |
|
150,02g |
|
259,72g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
31,20g |
|
107,62g |
|
-
|
-
|
| ke 6: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
22,10g |
|
224,56g |
|
-
|
-
|
| ti 5: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
39,67g |
|
117,88g |
|
-
|
-
|
| ma 4: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
87,69g |
|
146,75g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
89,00g |
|
172,66g |
|
2703*
|
1086
|
| su 27: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
43,26g |
|
236,19g |
|
-
|
-
|
| to 24: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
34,27g |
|
196,05g |
|
-
|
-
|
| su 20: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
43,53g |
|
123,48g |
|
-
|
-
|
| la 19: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
17,71g |
|
8,26g |
|
-
|
-
|
| pe 18: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
42,67g |
|
194,15g |
|
-
|
-
|
| to 10: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
18,76g |
|
37,34g |
|
-
|
-
|
| ke 9: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
88,95g |
|
210,03g |
|
-
|
-
|
| ti 8: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
56,00g |
|
220,44g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
103,21g |
|
51,44g |
|
-
|
-
|
| pe 30: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
83,35g |
|
126,64g |
|
-
|
-
|
|
|
