Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
15,00g |
|
14,27g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
104,07g |
|
27,44g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
8,63g |
|
24,43g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
14,24g |
|
21,85g |
|
-
|
-
|
| to 28: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
39,01g |
|
20,98g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
2245 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
69,09g |
|
158,40g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
68,52g |
|
100,90g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
35,46g |
|
98,11g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
67,93g |
|
91,13g |
|
-
|
-
|
| ma 6: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
26,63g |
|
0,99g |
|
-
|
-
|
| pe 3: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
52,12g |
|
211,02g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
37,37g |
|
64,41g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
9,10g |
|
14,69g |
|
-
|
-
|
| la 19: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
11,33g |
|
8,67g |
|
-
|
-
|
| ma 14: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
6,15g |
|
9,58g |
|
-
|
-
|
| lokakuu 2022 |
| su 16: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
25,38g |
|
35,72g |
|
-
|
-
|
| la 15: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
23,81g |
|
31,82g |
|
-
|
-
|
| su 9: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
6,00g |
|
49,44g |
|
-
|
-
|
| pe 7: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
23,00g |
|
105,00g |
|
-
|
-
|
| to 6: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
10,31g |
|
60,38g |
|
-
|
-
|
|
|
