Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 25: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
39,88g |
|
75,10g |
|
-
|
-
|
to 24: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
41,78g |
|
104,34g |
|
-
|
-
|
ke 23: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
44,06g |
|
127,29g |
|
-
|
-
|
ti 22: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
59,05g |
|
79,38g |
|
-
|
-
|
ma 21: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
54,40g |
|
104,65g |
|
-
|
-
|
helmikuu 2023 |
ma 20: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
64,58g |
|
105,36g |
|
-
|
-
|
su 19: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
14,13g |
|
43,53g |
|
-
|
-
|
la 18: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
49,16g |
|
63,99g |
|
-
|
-
|
pe 17: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
45,61g |
|
36,54g |
|
-
|
-
|
to 16: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
53,69g |
|
82,19g |
|
-
|
-
|
ke 15: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
31,83g |
|
83,88g |
|
-
|
-
|
ti 14: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
31,58g |
|
109,20g |
|
-
|
-
|
ma 13: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
35,00g |
|
119,11g |
|
-
|
-
|
su 12: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
54,52g |
|
63,06g |
|
-
|
-
|
pe 10: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
38,62g |
|
150,00g |
|
-
|
-
|
to 9: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
55,58g |
|
110,06g |
|
-
|
-
|
ke 8: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
34,59g |
|
29,42g |
|
-
|
-
|
ti 7: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
51,70g |
|
138,02g |
|
-
|
-
|
ma 6: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
50,95g |
|
85,26g |
|
-
|
-
|
su 5: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
33,31g |
|
154,66g |
|
-
|
-
|
|
|