Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
su 2: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
41,08g |
|
73,39g |
|
-
|
-
|
joulukuu 2021 |
ke 15: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
31,13g |
|
98,71g |
|
-
|
-
|
su 12: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
45,26g |
|
72,20g |
|
-
|
-
|
marraskuu 2021 |
la 13: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
44,05g |
|
62,32g |
|
-
|
-
|
lokakuu 2021 |
su 24: |
645 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
30,85g |
|
87,67g |
|
-
|
-
|
pe 22: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
18,53g |
|
48,51g |
|
-
|
-
|
kesäkuu 2021 |
ma 28: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
42,31g |
|
77,08g |
|
-
|
-
|
su 27: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
17,85g |
|
22,68g |
|
-
|
-
|
ma 14: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
31,24g |
|
123,23g |
|
-
|
-
|
helmikuu 2021 |
ti 2: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
21,95g |
|
40,86g |
|
-
|
-
|
ma 1: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
28,92g |
|
142,78g |
|
-
|
-
|
tammikuu 2021 |
pe 22: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
33,14g |
|
138,32g |
|
-
|
-
|
la 9: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
35,27g |
|
97,42g |
|
-
|
-
|
pe 8: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
42,39g |
|
88,15g |
|
-
|
-
|
ti 5: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
23,29g |
|
71,49g |
|
-
|
-
|
joulukuu 2020 |
ti 29: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
21,92g |
|
92,25g |
|
-
|
-
|
pe 11: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
42,09g |
|
46,80g |
|
-
|
-
|
to 10: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
33,24g |
|
73,15g |
|
-
|
-
|
marraskuu 2020 |
pe 27: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
39,07g |
|
156,20g |
|
-
|
-
|
lokakuu 2020 |
pe 16: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
12,05g |
|
34,78g |
|
-
|
-
|
|
|