Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,31g |
|
60,90g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1657 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
35,46g |
|
308,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
14,48g |
|
39,74g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
44,07g |
|
70,27g |
|
-
|
-
|
| ke 7: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
26,82g |
|
118,98g |
|
-
|
-
|
| to 25: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
22,06g |
|
125,08g |
|
-
|
-
|
| pe 12: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
19,61g |
|
161,72g |
|
-
|
-
|
| su 7: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
28,69g |
|
49,81g |
|
-
|
-
|
| la 6: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
46,71g |
|
72,36g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
3,33g |
|
58,96g |
|
-
|
-
|
| la 18: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
3,56g |
|
42,27g |
|
-
|
-
|
| to 9: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
22,57g |
|
166,25g |
|
-
|
-
|
| ti 7: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
29,78g |
|
120,52g |
|
-
|
-
|
| ma 6: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
20,42g |
|
85,56g |
|
-
|
-
|
| pe 3: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
11,90g |
|
76,36g |
|
-
|
-
|
| ke 1: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,98g |
|
46,81g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
211 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
2,50g |
|
53,55g |
|
-
|
-
|
| pe 27: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
9,58g |
|
112,11g |
|
-
|
-
|
| to 26: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
9,87g |
|
89,22g |
|
-
|
-
|
|
|
