Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
116,26g |
|
158,73g |
|
-
|
-
|
| ke 18: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
92,02g |
|
151,09g |
|
-
|
-
|
| ti 17: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
67,29g |
|
247,25g |
|
-
|
-
|
| ma 16: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
44,32g |
|
189,63g |
|
-
|
-
|
| la 14: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
81,16g |
|
146,33g |
|
-
|
-
|
| pe 13: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
56,27g |
|
236,98g |
|
-
|
-
|
| to 12: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
104,02g |
|
140,24g |
|
-
|
-
|
| ke 11: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
100,04g |
|
175,15g |
|
-
|
-
|
| ti 10: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
58,11g |
|
186,65g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
112,57g |
|
3,33g |
|
-
|
-
|
| la 24: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
36,53g |
|
147,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
3,73g |
|
35,98g |
|
-
|
-
|
| ma 29: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
45,23g |
|
96,66g |
|
-
|
-
|
| to 25: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
32,95g |
|
133,34g |
|
-
|
-
|
| su 21: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
12,02g |
|
55,31g |
|
-
|
-
|
| la 20: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
71,86g |
|
215,51g |
|
-
|
-
|
| pe 19: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
55,18g |
|
133,66g |
|
-
|
-
|
| la 13: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
36,74g |
|
7,98g |
|
-
|
-
|
| pe 12: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
96,11g |
|
24,45g |
|
-
|
-
|
| ke 3: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
76,91g |
|
174,64g |
|
-
|
-
|
|
|
