Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
27,34g |
|
85,49g |
|
1271*
|
 526
|
| ma 16: |
-
|
-
|
|
1907*
|
-
|
| su 15: |
-
|
-
|
|
1738*
|
-
|
| la 14: |
-
|
-
|
|
1229*
|
-
|
| pe 13: |
-
|
-
|
|
1887*
|
-
|
| to 12: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
22,30g |
|
100,07g |
|
2030*
|
1289
|
| ke 11: |
-
|
-
|
|
2006*
|
-
|
| ti 10: |
-
|
-
|
|
1808*
|
-
|
| ma 9: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
39,41g |
|
48,08g |
|
1993*
|
1468
|
| su 8: |
-
|
-
|
|
1496*
|
-
|
| la 7: |
-
|
-
|
|
2286*
|
-
|
| pe 6: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
65,87g |
|
63,92g |
|
1792*
|
1084
|
| to 5: |
-
|
-
|
|
1844*
|
-
|
| ke 4: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
33,86g |
|
62,25g |
|
1838*
|
1163
|
| ti 3: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
52,39g |
|
92,54g |
|
1843*
|
857
|
| ma 2: |
-
|
-
|
|
2032*
|
-
|
| su 1: |
-
|
-
|
|
1294*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1237*
|
-
|
| pe 30: |
-
|
-
|
|
1181*
|
-
|
| to 29: |
-
|
-
|
|
1970*
|
-
|
|
|
