Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 19: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
20,29g |
|
18,27g |
|
-
|
-
|
| la 17: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
28,32g |
|
18,74g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
23,30g |
|
11,03g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
48,38g |
|
82,50g |
|
-
|
-
|
| ke 18: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,80g |
|
39,00g |
|
-
|
-
|
| ti 17: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
18,51g |
|
94,07g |
|
-
|
-
|
| ma 16: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
55,29g |
|
52,21g |
|
-
|
-
|
| su 15: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
29,02g |
|
17,01g |
|
1869*
|
 1574
|
| la 14: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
32,01g |
|
21,35g |
|
-
|
-
|
| pe 13: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,00g |
|
6,00g |
|
1831*
|
1779
|
| to 12: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
14,60g |
|
20,70g |
|
-
|
-
|
| ke 11: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
66,06g |
|
58,56g |
|
1823*
|
1134
|
| ti 10: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
29,58g |
|
12,32g |
|
-
|
-
|
| su 8: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
57,92g |
|
36,87g |
|
1859*
|
1101
|
| la 7: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
71,37g |
|
54,16g |
|
2149*
|
1096
|
| pe 6: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
53,44g |
|
34,58g |
|
-
|
-
|
| to 5: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
70,80g |
|
45,18g |
|
-
|
-
|
| ke 4: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
38,52g |
|
93,59g |
|
1866*
|
1121
|
| ti 3: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
36,99g |
|
71,92g |
|
-
|
-
|
| ma 2: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
41,02g |
|
80,95g |
|
1872*
|
1266
|
|
|
