Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 24: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
34,47g |
|
71,80g |
|
-
|
-
|
| ke 23: |
705 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
47,98g |
|
92,74g |
|
-
|
-
|
| ti 22: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
31,39g |
|
116,22g |
|
1916*
|
 1253
|
| ma 21: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
4,00g |
|
50,49g |
|
-
|
-
|
| su 20: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
40,39g |
|
53,56g |
|
-
|
-
|
| la 19: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
22,71g |
|
55,00g |
|
-
|
-
|
| pe 18: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
12,84g |
|
82,31g |
|
-
|
-
|
| to 17: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
31,74g |
|
66,10g |
|
-
|
-
|
| ke 16: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
31,78g |
|
66,87g |
|
-
|
-
|
| ti 15: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,89g |
|
126,76g |
|
1988*
|
1509
|
| ma 14: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
23,28g |
|
93,31g |
|
2070*
|
1419
|
| su 13: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
35,81g |
|
116,44g |
|
1969*
|
1187
|
| la 12: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
41,72g |
|
80,05g |
|
1945*
|
1315
|
| pe 11: |
565 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
33,09g |
|
67,36g |
|
-
|
-
|
| to 10: |
528 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
40,33g |
|
65,05g |
|
2016*
|
1488
|
| ti 8: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
34,64g |
|
127,89g |
|
1851*
|
1164
|
| ma 7: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
19,30g |
|
104,20g |
|
1963*
|
1250
|
| su 6: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
35,85g |
|
111,99g |
|
2009*
|
1279
|
| la 5: |
790 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
51,32g |
|
105,33g |
|
2127*
|
1337
|
| pe 4: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
40,40g |
|
73,13g |
|
2070*
|
1408
|
|
|
